A study was created in 1960 by Prof.Caycedo, a neuro-surgeon and neuro-psychiatrist. Over the last 45 years he has updated and improved it along with the latest developments in the world of science, philosophy and his vast research studies into the effect of Sophrology training on mind, body and spirit.

Information about a specific, dynamic relaxation technique, including physical and mental exercises. It helps to treat all stress related symptoms by developing a better awareness of body and mind and reinforcing self confidence and motivation. Find out more with Brigitte Rinner, Caycedian Sophrologist.

The site of a sophrologist of experiment, abounding in information on the sophrology: origins, definition, theory, descriptions of the method, councils, formation, questions and answers, forum...

The official website of sofrology and Caycedian studies. It represents the union of Caycedian Sophrologists so that consciousness and Man's values may be known. 'UT CONSCIENTIA NOSCATUR' is the motto.

Sophrology is a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life. Including stress relief, pain relief in childbirth, increase motivation & help insomnia.